Tips for dealing with depression

  • Remember to look after yourself.  Nobody is going to care for your physical and emotional well-being as much as you can.
  • Do your best to eat fresh, nutritious food  exercise regularly
  • practice yoga/meditation (pref with a group).
  • Get lots of peace and rest
  • Avoid adding extra responsibilities and stressful activities onto your weekly regime – keep it simple
  • Stay connected with others; prefer more positive, uplifting
  • Avoid negative persons, other sufferers of depression.
  • Join a charity group, offer up your services. Good for the soul, and self-esteem
  • Steer clear of booze, drugs, sex, or work as an escape option. You cannot cheat this crisis by not dealing with it.
  • Avoid taking a pharmaceutical approach to what is essentially an emotional problem.
  • Seek wise counsel, join a support group
    Focus on your passion, express your creativity – never give that up
    Stay on the sunny side – Unless you can shed light on the disturbing, avoid the darkness.
    Remember – this too shall pass.

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